Featured in this episode : The doctor has been reading up on the latest tape your mouth shut strategy to force yourself to only breathe through your nose while you sleep. Why would you want to do this in the first place? The doc has your answers. If you want to try this there are types of tapes and methods you need to avoid. And if you have sleep apnea, what are the risks to trying this out? Plus, is there any official research behind this trend?

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